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After an intense cardio session, you might wonder what foods or drinks to refuel with.
Refueling your body with appropriate food after running, biking or other cardiovascular exercise enhances recovery, staving off fatigue
Greek yogurt is one of the ultimate best foods to eat after cardio, or any workout for that matter. Greek yogurt is not only high in protein, but also high in fat burning calcium, that lowers cortisol which naturally rises during exercise.
Ensuring that you eat the right food after you exercise helps with muscle recovery. What to Eat After Cardio. If you are conscious of your weight, consuming low carb or carb-free foods after cardio would be most advisable.
Why would it be bad to eat after cardio? Aerobic exercise is strenuous, and our bodies require good fuel to keep it up coconsistently. What's important is fuelling up in moderation amd with natural, whole food sources.
How long after eating should I wait to exercise, or does it not matter? I am mainly talking about cardio, not weightlifting.
Learn eat working ou, What Eat After Cardio: To Refuel - Healthline, What eat moderate cardio.
Well, Cardio Vascular exercise is a very inefficient way of losing weight. 1 hour on a treadmill can burn around 400kcal.
The ideal time to eat post exercise weight loss food is within an hour after the activity however you don’t have to eat a lot rather you have to eat something.
Eat this. Choosing a good mix of protein and carbs after cardio helps your body make the most of your exercise.